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The benefits of losing weight include not only improving your appearance, but also effectively reducing the risk of many chronic diseases.

In addition, losing weight can also increase the body’s metabolic rate, improve sleep quality, and make people more energetic and energetic in daily life.

Obesity is closely related to cardiovascular disease, diabetes, joint problems, etc.

Excess adipose tissue produces chronic inflammation, interferes with normal metabolic functions, and increases the risk of disease.

During the weight loss process, fat does not “evaporate” or “disappear” as people think.

In fact, fat is expelled mainly through breathing.

Under the influence of oxygen, fat breaks down into carbon dioxide and water.

Most of the carbon dioxide is eliminated through breathing, with a small amount eliminated through sweat and urine.